As for what she eats to keep her body lean, Vanessa revealed she's found a plan that works best for her own body.
“High fats and no carbs,” she says. “When I ate carbs, I would get that dip in the afternoon where I felt really sluggish. When I’m off them, my energy stays consistent throughout the day. Since I got back to eating like this the last month or so, I’ve lost 10 lbs. That’s a lot for my [5’1”] height.”
To get in her daily fats, Hudgens eats a whole avocado every day.
“If I’m not getting enough [fat], my body holds on to calories,” she says. “We’ve been trained to think that fats are bad, but they’re so good—a source of energy and sustenance that keeps you going through the day. That’s the only way I can not eat carbs.”