“The Skin Cycle is all about being in tune with your body and can help minimise break outs, sensitivity and dryness and maximise skin repair,” she told Cosmo.
She also has some suggestions on how to handle each stage.
When your skin is dry opt for a vitamin C serum and hydrating mask to up the moisture. During the normal period start upping your exfoliation to one to two times per week. And finally, when you start break out during the spotty stage, double-cleanse at night with a salicylic acid based product and add a clay mask into your routine to combat impurities.
This article originally appeared on Women's Health.