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How Miley Cyrus Got The Toned Body She Has Today

Talk about Hot Girl Summer - by Isabelle Truman
  • 08 Oct 2019
How Miley Cyrus Got The Toned Body She Has Today

Miley Cyrus has been in the headlines recently because of her shock separation from Liam Hemsworth and her public dates with both Kaitlynn Carter and Cody Simpson in the months since. But lost in the drama is the fact that the 26-year-old singer's Instagram game has been stronger than ever - and so too, her abs.

Over the past few months, Miley has been sharing bikini photo after bikini photo showing off her toned physique in all corners of the world. She is, in fact, the definition of Hot Girl Summer, something which she's continuing on into autumn (Hot Girl Fall) and, we're hoping, forevermore.

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2.6m likes - View Post on Instagram
"But if you look at me closely ... you can see it in my eyes .... this girl will always find .... her way....."

Below, how Miley got the body she has today.

1. A dedicated yogi

Miley practises Ashtanga yoga - a physically demanding style of yoga that specifically helps with core strength and flexibility - six days a week and has done for years.

2. She loves reformer pilates 

Miley has a reformer pilates machine installed in her home studio and has been practising pilates since 2013. Mari Windsor once told PEOPLE that Miley's favourite move is “a sidekick series on the Cadillac for legs and butt, then plenty of ab work. It's at least a half an hour of working out … You have to learn how to not just tighten up your tummy but actually pull your tummy into your lower back as much as you can."

3. Dancing for cardio

Miley will often post videos of herself working up a sweat in her home studio. She'll then show off her moves on stage - something which requires a lot of cardiovascular fitness.

mileycyrus View Profile
2.1m likes - View Post on Instagram
🍝 But make it FASHION 🍝

4. She eats a strictly plant-based diet

Miley went vegan in 2014 and since then, she hasn't looked back. The singer, who is an avid animal lover, has previously told her followers to go vegan not just for animals, but for the environmental impact (a recent study found that going vegan is the single biggest way to reduce your imapact on the planet). 

5. She avoids gluten and dairy

In 2012, Miley cut all gluten and dairy from her diet, something she credited with helping her lose weight in her teens. While it's unclear whether Miley still sticks to being gluten-free now that she's vegan, she likely still avoids it where possible.

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3.1m likes - View Post on Instagram
Goodbyes are never easy... 🖤 but g2g
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Isabelle Truman
Isabelle Truman
Isabelle Truman is a freelance writer based out of London, UK. She specialises in fashion, lifestyle and travel and knows a thing or two (read: everything) about both Meghan Markle and 'Sex and the City'.

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