Matty J is known for many things: losing The Bachelorette, starring as The Bachelor and picking boho beauty Laura Byrne, and having one gloriously impressive rig.
Seriously, there are too many muscles to count on the guy and every single one of them is on display in his latest Instagram snap, promoting his partnership with Tommy Hilfiger.
The reality TV star and occasional model shared a jaw-dropping picture from a photoshoot overnight, in which he's wearing the brand's iconic logo underwear and staring pensively out a window.
"The best part about posting this photo is that I can finally start eating dessert again," he joked in the caption, with the hilarious wit of a man who drinks kale smoothies and smashes out 7000 crunches before 11am.
Well, that's really all we have to say about that!
Here are some more gems from the treasure trove of ab shots on his Instagram page... just because...