Role-clarifying prospection refers to using time at hand to mentally prepare yourself for the day, and thereby enable yourself to become more capable of the tasks ahead. Incoming Assistant Professor Jon Michael Jachimowicz from Harvard Business School, and one of the report's researchers, told Forbes that the best way to utilise your commute time is to "… set goals, strategise, and focus on the day ahead."
The issue, according to the study, is that too many people use it as a window of time to allow themselves to mentally "escape" the stress of their day, rather than actively prepare for it. The result is lower morale, less productivity, more exhaustion, and overall dissatisfaction.
So, next time your walking, using public transport or flying to get to work - use that time to prepare for what's ahead.
WATCH: How To Deal With Stress.
This article originally appeared on marie claire Australia.