In case you missed it, the music industry's biggest night of the year: the 2019 Grammy Awards are underway in Los Angeles today. Lady Gaga took home took home the award for Best Pop Duo/Group Performance for 'Shallow' from A Star Is Born taking the opportunity to send a powerful message about mental health and the importance of reaching out for help.
"I'm so proud to be a part of a movie that addresses mental health issues," Gaga said. "They're so important. And a lot of artists deal with that, and we've got to take care of each other. So if you see somebody that's hurting don't look away. And if you're hurting, even though it might be hard, try to find that bravery within yourself to dive deep and go tell somebody and take them up in your head with you."
Watch Lady Gaga's speech for yourself, below:
WATCH: Lady Gaga and Bradley Cooper confirmed to perform 'Shallow' at the Oscars
If you or someone you know needs help, contact Lifeline on 13 11 14 or visit Lifeline.
This article originally appeared on marie claire.