The sweat app is broken into three main phases Body and Mind with Sjana Elise, BBG Stronger with Kayla and SELF Post-Pregnancy with Kelsey Wells.
Sweat is set to revolutionise fitness apps, it is the first of it's kind to focus on exercise and nutrition. The app includes tailored meal plans, over 400 recipes, shopping lists and exercise routines all at the touch of a button. Users can also connect with the community and share and inspire one another.
This article originally appeared on Women's Health