Katherine Heigl is sharing the results of her jaw-dropping transformation.
"It’s been almost 14 months since Joshua Jr was born and it has taken me about that long to really get back in shape," the 39-year-old wrote alongside a collage of her progress.
The soon-to-be Suits star and her husband, Josh Kelley—who are also parents to their two adopted daughters, Naleigh and Adalaide—welcomed their son into the world on December 20, 2016. Following Joshua Jr.'s arrival, Katherine revealed in a blog post that she gained fifty pounds during her pregnancy.
Katherine revealed that she shed the weight she had gained by following Kayla Itsines workout program via the SWEAT app. "
I was wholly and totally inspired by Miss @rachparcell and the before and after pics she shared after taking the #bbg challenge. I had never heard of it but she looked so damn great (she had her baby just a few months before me) that I had to check it out", she wrote.
"I found a fantastic app called #sweat that features several different #bbg programs you can choose from and makes it incredibly easy to do anywhere, which for me means in my bedroom at home! I won’t lie, the workouts are real ass kickers but the progress I’ve made in only 5 short weeks has kept me motivated and inspired to keep going!"
Heigl's story comes just a few days after Blake Lively shared photos of her 14-month weight loss as well.
Here's to the slow and steady approach, you go girls!