Kate Hudson has one of those bodies that make you wonder, “how does she do it?” And it seems everyone is asking the same question because the actress penned, Pretty Happy, a book all about what it takes to look and feel great.
She loves coffee! "I'm not one of those people who wakes up hungry," she told Self. "...I realize that when I do [have breakfast], I eat less during the day or late at night."
Most mornings, Kate wakes up to a cup of coffee and a green juice. After a workout - which varies from cycling and running to pilates or a Tracy Anderson routine - she'll down a protein shake.
Hudson also avoids meat, dairy, and gluten for the most part, and limits her sugar intake as part of a high alkaline diet.
"Our bodies are one large chemistry experiment," she told People. As part of her high alkaline philosophy, Hudson gets 60 to 80 per cent of her caloric intake from foods like tofu, nuts and most fruits and vegetables.