Jessica Marais reveals she's done with fad diets, and we're here for it.
The Wrong Girl star has said she used to rely on them to lose weight for roles, before coming to terms with the fact that it's not realistic.
"I used to think, 'Oh I’ve got a bikini day, I’m going to go on some amazing diet until I have to shoot that', but there is no sustainability in that sort of a lifestyle," she told The Daily Telegraph.
"You need to have a sustainable approach to your life, it is about feeling healthy and comfortable."
Jess also believes that being fit is every bit about a health mind and body.
“I have taken my emphasis more into strength recently,” she told Nova. “I’ve been doing heaps of yoga and I know it sounds ridiculous but the concept of it teaches me a lot about myself. I try and go walking. I stay pretty fit but having said that, when we are filming, the fitness schedule can go out the window slightly.”