"Whenever I feel like I'm going through something difficult, I think about what I can do physically for myself," she said.
Mendes, who revealed her struggles with disordered eating and an obsession with dieting in an emotional post on Instagram last year, also spoke in further detail about bulimia, saying that she has only recently recovered.
"I've only recently gotten better," she said, noting that she went to both a therapist and nutritionist. "I needed professionals I trusted to tell me things that I didn't know."
Back in February 2018, Mendes wrote on Instagram, "When did being thin become more important than being healthy? I recently went to a naturopath for the first time in my life. I told her about my anxiety around food and my obsession with dieting. She phrased a pivotal question in such a way that struck a chord with me: what other things could you be thinking about if you didn't spend all your time thinking about your diet?"
"I suddenly remembered all the activities I love that used to occupy my time," she continued. "At some point in my life, I allowed my obsession with being thin to consume me, and I refused to make room in my mind for any other concerns."
"Somehow I had stripped myself of all the pastimes that brought me joy, and all that was left of me was my anxiety around food. My passion for education, cinema, music, etc. — all the interests that used to occupy my mind — had been eaten away by my desire to be thin, and it made me miserable."
This article originally appeared on marie claire Australia