Don’t take it from Dr Greenberg alone – none other than the Duchess of Sussex is a fan of the practice, telling Best Health magazine: “Yoga is my thing.”
“My mom is a yoga instructor, and I started doing mommy-and-me yoga with her when I was seven,” Markle explains. “I was very resistant as a kid, but she said, ‘Flower, you will find your practice – just give it time.’ In college, I started doing it more regularly.”
And she’s all the proof of yoga’s benefits that we need.
originally appeared on Marie Claire.