She’s not the first celeb to tout the benefits of a dairy-free diet. Tisdale’s next tip? Hydrate, hydrate, hydrate. “Drinking plenty of water and sleep are my biggest beauty tips. Treat your body how you treat your skin and you will always feel good!” she said.
As for her exact diet, she told People that breakfast is often a protein shake, while lunch is a salad with chicken and veggies, and dinner is a protein like steak with veggies on the side. For snacks, she’ll dig in to a hard-boiled egg, slices of salami, or portioned fruit like kiwi or strawberries.
You can’t deny that it’s working.
This article originally appeared on InStyle US.
